When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.
Vintage Freedom From Smoking in 20 Days self-help quit-smoking program from the American Lung Association.This is an older American Lung Association smoking-cessation workbook/program designed to guide smokers through a structured 20-day quitting process. The booklet includes exercises, tracking sheets, coping techniques, withdrawal guidance, relaxation, weight-control advice, contracts, goal visualization, and other behavioral tools.The interior also includes American Lung Association recording and rating sheets, and the examples shown appear unused/unfilled.Condition:
Vintage pre-owned condition with visible age and storage wear. The green cover has surface scuffs, edge wear, creasing, and a noticeable tear near the lower-right area of the cover image. Interior pages show some age-related discoloration but remain readable. Please review all photos carefully for exact condition.Features include topics such as:* Why Do I Smoke?
* Changing Your Smoking Pattern
* Keeping a Record of Every Cigarette
* Triggers
* Coping Techniques
* Avoiding Smoking Situations
* Relaxation
* Exercise
* Quitting Cold
* Withdrawal Symptoms and Remedies
* Self-Visualization of Goals
* Weight Control
* What to Do If You Fall Off the WagonAn interesting piece of vintage American health education and anti-smoking history, especially for collectors of medical ephemera, public-health material, tobacco-history memorabilia, or American Lung Association publications.
